Metabolic and Cardiovascular Nutrition

An examination of the sports nutrition resistance phenomenon that emerges past age forty-five and its dietary remedies. You will learn the exact per-meal protein targets required to initiate muscle protein synthesis.

A balanced review of consumer interstitial glucose tracking for mature adults without type two metabolic balance. You will learn what continuous monitoring genuinely reveals and where the marketing overreaches.

This paper analyzes the vascular consequences of prolonged fat and carbohydrate circulation following heavy meals. You will learn how to sequence meals and select fats to mitigate endothelial stress.